The BLOG
Welcome to my Little Corner of the Web!
Are you looking for ways to live a healthier life?
My mission is to help women naturally balance their hormones and learn how to optimally nourish their bodies so that they can feel great at all stages of life.
Check out the Blog where I will share helpful information on how to eat well, exercise regularly, and manage stress in order for you to feel your best
Select a category or search below to get started!
Categories
3 Things That Help Balance Your Hormones
It is true that your hormones change as menopause approaches (it can start as early as your mid 30’s!), but hot flashes and abdominal weight gain do not have to be a given outcome.
Macronutrients Made Easy
Have you heard of macronutrients? Maybe you know a little, maybe you are super confused by all of the information available, or maybe you’ve never even heard of them. That’s okay! I am going to simplify what macros are…
Confidence As You Age
I think we all deserve to feel confident and energetic and beautiful at whatever stage of life we are in. I love helping people achieve that by naturally improving their sleep, getting rid of hot flashes (they are NOT a given you have to deal with), showing them how to exercise and eat so they can get stronger and leaner, enhancing the appearance of their skin, or adding a little sparkle to their wardrobe.
Creamy Roasted Garlic and Kale Soup with Cauliflower
It’s that time of year where the weather is getting cooler, the leaves are falling and warm and cozy comfort food is on everyone’s mind. What better way to celebrate fall than with a delicious and nutritious soup recipe that not only satisfies your craving for comfort foods, but also nourish your body as well?