3 Things That Help Balance Your Hormones
This gave me a good laugh…but it doesn’t have to be true!
It is true that your hormones change as menopause approaches (it can start as early as your mid 30’s!), but hot flashes and abdominal weight gain do not have to be a given outcome.
Want to know 3 things that help balance your hormones?
Eating the right amount and balance of macronutrients
Managing your stress (this is a big one!)
Focusing on strength training in your workouts
Are you done with annoying hot flashes, feeling tired because you aren’t sleeping and/or frustrated because of abdominal weight gain?