Menopause support, laughter and a dress I’m still thinking about…
I got to do something really fun this week (that also made me a bit sweaty!)…
I traveled to just outside of London, ON to visit my favourite virtual clothing boutique, Taylor Danielle (as I write this, I’m still thinking about the dress I wore above! )
***Don’t blame me if you fall in love with everything on the site, BUT… here’s the link in case you want to take a peek. Their pieces are just so beautiful… and they exclusively carry clothes by Canadian designers! ***
The inspiration behind the visit wasn’t just shopping, though—it was to join Danielle, the owner, live on Instagram and talk about perimenopause and menopause with her amazing community. And I wanted to share that conversation with you too.
We covered:
• What’s really going on in your body during this transition
• Why there’s no single “fix” (and what actually helps)
• The 4 key pillars that are important to look at to make the transition easier: comprehensive blood work, nutrition, supplements, and stress management
You can watch the full conversation (with a few good laughs included!) over on Instagram here
I want all women to know that this transition doesn’t have to mean struggling through weight gain, mood swings, or sleepless nights.
With the right support, it’s possible to transition to and through menopause feeling better than you have in years—more energized, sleeping well, comfortable with your weight, pain free, and feeling truly in charge of your body again.
If you’re done putting up with symptoms that are holding you back, here are a few ways I can help:
One-on-One Naturopathic Consults (virtual) - I have a few spots left for the end of April and May. If you are ready to address those annoying symptoms—this is your perfect opportunity! Book an appointment here.
Also—my next six-week Faster Way program starts this Monday! If you are over 40, it’s essential to eat enough protein and include strength training- and this lifestyle shows you how to do both in a realistic, sustainable way.
As an Easter treat from me, you can save $20 off your registration - just use the code SAVE20 at checkout. There won’t be another round until June, so if you’ve been thinking about joining, now is the perfect time!
Focus on progress over perfection and start taking steps in the direction you want to go. Register here