A Birthday, A Belly Blast, and a Few Lessons from My 40s
This week I celebrated my 49th birthday! I know next year is the “big one,” but this last year of my 40s feels significant. Birthdays always make me reflective—kind of like the start of a new school year or the New Year.
When I look back, it’s amazing how much has shifted since I entered this decade. My life has changed a lot —and I’m so grateful for it.
Here are a few things I’m celebrating from my 40’s as I head into this next year:
1. Becoming a mom of four.
Having a baby after 40 wasn’t easy, but he was a big catalyst to make me realize I had to change. Our littlest man has brought so much laughter, loudness 😂, and joy to our home in the last 7+ years. Sure, Steve and I will be nearly 60 when he leaves the house (hopefully!), but I wouldn’t change a thing.
Here’s to so many more adventures ahead!!
2. Getting stronger than ever.
For someone who never saw herself as “sporty,” I never would have guessed that fitness would become such a big part of my life. I’m stronger and more fit now than I’ve ever been, and I’m motivated to keep going so I can hopefully stay active for decades to come.
3. Shifting to a virtual practice.
At the start of my 40s, I couldn’t imagine not running a brick-and-mortar clinic. Moving everything online in 2020 has given me more flexibility for my family and time to care for myself, while still allowing me to do what I love - working with women to help them feel their best.
4. Making more space for fun.
I used to be all about being a good mom and naturopathic doctor, but now I make time to travel more, read for pleasure, listen to music, light candles, and try new things—like golf lessons, swimming, and even singing lead in a musical!
5. Taking better care of myself.
Ironically, I used to neglect my own wellness while running a clinic. Now I see my therapist, osteopath, and massage therapist regularly. I go to bed before 10, walk in the evenings, and make time for yoga. I’ve slowed down the frantic pace I once thought was normal.
I could keep going, but I’ll wrap it up by saying: I’m excited for 49. I know it won’t be all sunshine and rainbows—but I hope for lots of both. 🌈 ☀️ 🌈☀️